What Should I Eat When i have a stomach bug

Comforting Meals for a Stomach Bug Recovery

Restore your energy with these gentle, easy-to-digest meals designed to soothe an upset stomach.

Chicken Broth

Those recovering from a stomach bug or those seeking a light, soothing meal.

Warm up with this simple chicken broth made with tender chicken, aromatic vegetables, and herbs. Simmered for hours to create a comforting, easy-to-digest liquid.

Benefits: Chicken broth is high in essential electrolytes and can help rehydrate your body. The warm liquid can also help soothe an upset stomach.

Nutrition Facts

Per 250 grams
50 cal
Protein5 grams
Carbs5 grams
Fat1 grams
Fiber0 grams

Banana Pancakes

Those who need a gentle, easy-to-digest meal. This recipe is also suitable for those following a gluten-free diet.

Sweeten your day with these fluffy banana pancakes made with mashed bananas, eggs, and almond flour. Cooked to golden perfection for a satisfying breakfast.

Benefits: Bananas are high in potassium, which can help replenish electrolytes lost due to dehydration. These pancakes also provide a slow-release energy source thanks to the bananas and eggs.

Nutrition Facts

Per 2 pancakes
250 cal
Protein8 grams
Carbs35 grams
Fat8 grams
Fiber3 grams

Ginger Tea

Those recovering from a stomach bug or those seeking a calming, soothing drink.

Sip on homemade ginger tea to help soothe an upset stomach. Fresh ginger root is steeped in boiling water for a spicy, comforting beverage.

Benefits: Ginger is known for its ability to aid digestion and reduce nausea. This tea can help settle an upset stomach and alleviate symptoms of a stomach bug.

Nutrition Facts

Per 200 ml
2 cal
Protein0 grams
Carbs2 grams
Fat0 grams
Fiber0 grams

Recommended Cookware

Non-Stick Saucepan

A non-stick saucepan is ideal for making the chicken broth and ginger tea as it allows for easy cooking and cleaning.

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Griddle

A griddle is perfect for cooking the banana pancakes evenly and quickly, ensuring a delicious, golden-brown finish.

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Recommended Storage Containers

Glass Food Storage Containers

Glass containers are perfect for storing leftover chicken broth or ginger tea, as they are BPA-free and easy to clean.

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Silicone Food Storage Bags

Silicone bags are great for storing the banana pancakes, as they are reusable and take up less space in the refrigerator.

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