What Should I Eat Ukrainian food

Vibrant Ukrainian Cuisine: Delicious and Healthy Recipes

Discover the flavors of Ukraine with these three hearty and nutritious dishes, each showcasing traditional ingredients and cooking methods.

Borsch

Those who enjoy hearty soups and beetroot flavor

A classic beetroot-based soup, Borsch is flavored with a variety of vegetables, including cabbage, carrots, and potatoes, simmered in a rich beef broth and garnished with fresh dill. Sour cream is traditionally served on the side.

Benefits: Rich in antioxidants from beets, vitamins A and C from vegetables, and iron from beef.

Nutrition Facts

Per 2 cups
220 cal
Protein7g
Carbs30g
Fat8g
Fiber5g

Pelmeni

Lovers of dumplings and creamy sauces

Pelmeni are small, dumpling-like pasta filled with a meat or vegetable filling, boiled, and served with sour cream. This dish is reminiscent of ravioli or dumplings.

Benefits: A good source of protein and complex carbohydrates.

Nutrition Facts

Per 10 pieces
300 cal
Protein12g
Carbs35g
Fat10g
Fiber2g

Ukrainian Mushroom Pancakes

Vegetarians and fans of mushrooms

Thin, savory pancakes filled with sautéed mushrooms, onions, and herbs, served with sour cream. These pancakes are often called 'crepes' in Ukraine.

Benefits: Loaded with fiber from the mushrooms and protein from the eggs.

Nutrition Facts

Per 3 pancakes
250 cal
Protein7g
Carbs30g
Fat10g
Fiber3g

Recommended Cookware

Le Creuset Dutch Oven

Ideal for simmering soups like Borsch, its heavy and even heat distribution ensures a delicious result.

Le CreusetView on Amazon

Non-Stick Frying Pan

Perfect for browning the filling for the mushroom pancakes and pelmeni, its non-stick surface makes it easy to cook without added oil.

Recommended Storage Containers

Glass Food Storage Containers

Ideal for storing leftover Borsch, these containers are microwave and dishwasher safe.

Plastic Food Storage Bags

Perfect for freezing and storing pelmeni and mushroom pancakes, these bags are BPA-free and resealable.