What Should I Eat Kimchi with

Delicious and Nutritious Korean Fermented Side Dishes

Explore three mouth-watering kimchi recipes that are rich in probiotics, vitamins, and antioxidants, promoting gut health and boosting immunity.

Traditional Napa Cabbage Kimchi

Individuals seeking probiotic-rich food and those interested in expanding their culinary horizons

This classic kimchi recipe uses Napa cabbage, Korean radish, garlic, and ginger, fermented in a mix of gochugaru (Korean red pepper flakes), fish sauce, and salt. The kimchi is then stored in a ceramic jar and left to ferment for several days before consumption.

Benefits: Kimchi aids digestion, boosts immune system, and is high in vitamins A, B, and C.

Nutrition Facts

Per 100 grams
22 cal
Protein1.1 grams
Carbs4.6 grams
Fat0.2 grams
Fiber1.1 grams

Radish and Cucumber Kimchi

Health-conscious individuals looking for a low-calorie, high-fiber option

In this refreshing and crunchy kimchi variation, radish and cucumber are the main ingredients, along with sliced carrots, onions, and garlic. A tangy and spicy marinade made of gochugaru, fish sauce, and other seasonings is then poured over the vegetables, which are left to ferment in a jar.

Benefits: Radish and cucumber kimchi offers numerous health benefits, including detoxification, weight loss, and improved digestion.

Nutrition Facts

Per 100 grams
10 cal
Protein0.7 grams
Carbs2.2 grams
Fat0.1 grams
Fiber1 gram

Spicy Water Kimchi

Seafood lovers seeking a unique and flavorful kimchi variation

Water kimchi is a type of kimchi made with seafood such as shrimp, squid, or oysters, in addition to traditional kimchi ingredients like napa cabbage, radish, and garlic. The seafood is marinated in a spicy and savory sauce before being fermented in a jar.

Benefits: Spicy water kimchi provides a good source of protein and omega-3 fatty acids, which support heart health and brain function.

Nutrition Facts

Per 100 grams
35 cal
Protein3.5 grams
Carbs3.5 grams
Fat1.5 grams
Fiber0.5 grams

Recommended Cookware

Stoneware Kimchi Pots

These traditional stoneware pots are ideal for fermenting kimchi due to their air-tight lids and temperature-controlled environment that helps create the perfect fermentation conditions.

Glass Fermentation Crocks

Glass fermentation crocks are a modern alternative to traditional stoneware pots, offering the same air-tight sealing and temperature control while allowing for easy monitoring of the fermentation process.

FermentoolsView on Amazon

Recommended Storage Containers

Vacuum Seal Containers

Vacuum seal containers are perfect for storing kimchi due to their ability to extend the shelf life and maintain the freshness of the fermented dish.

Glass Food Storage Containers

Glass containers with airtight lids are ideal for storing kimchi in the refrigerator, allowing for easy access and prolonging the shelf life of your homemade fermented dishes.