What Should I Eat During a diverticulitis flare up

Delicious and Nutritious Meal Recommendations for Managing Diverticulitis

Find the best food choices and storage solutions to help alleviate symptoms during a diverticulitis flare-up.

Chicken and Vegetable Soup

Individuals with diverticulitis who need a low-fiber, easy-to-digest meal.

A comforting, low-fiber soup made with tender chicken breast, carrots, celery, and mushrooms. Cooked in a low-sodium broth and seasoned with herbs for added flavor.

Benefits: This soup provides essential nutrients while being gentle on the digestive system. The low-fiber content helps reduce symptoms of diverticulitis.

Nutrition Facts

Per 2 cups

150 cal

Protein15g

Carbs10g

Fat3g

Fiber2g

Quinoa and Berry Salad

Individuals with diverticulitis who need a fiber-rich diet to aid in digestion.

A refreshing salad with cooked quinoa, mixed berries, sliced almonds, and a drizzle of honey-lemon dressing. Perfect for a light, fiber-rich meal.

Benefits: Quinoa is a high-fiber grain that can help promote regular bowel movements and reduce symptoms of diverticulitis. The antioxidants in berries support overall health.

Nutrition Facts

Per 1 cup

250 cal

Protein6g

Carbs45g

Fat5g

Fiber5g

Baked Sweet Potato with Greek Yogurt

Individuals with diverticulitis who need low-fat, easy-to-digest meals.

A simple, fiber-rich dish consisting of a baked sweet potato topped with plain Greek yogurt, a sprinkle of cinnamon, and a few chopped walnuts.

Benefits: Sweet potatoes are high in fiber, promoting regular bowel movements and aiding in digestion. Greek yogurt is a good source of probiotics to support a healthy gut.